Lately I have been experiencing quite a lot of stress from work, sometimes even I am surprised how quickly it could effect my over all health. I'm slowly learning how to make adjustments so that I could relieve and manage the stress and living better quality life!
Now when I'm back home from a long stressful day of work, I try to leave it at the door and completely relax my mind.
Either I watch a great tv show, read a good book, soak in the bath, or drink a pot of delicious herbal tea, or all of the above!
When I water my plants and breathing in some fresh cool air in my backyard at night, I'm very thankful that I have this space to relax and be myself. I cannot imagine any kind of outside trouble is worthy of bringing them into this peaceful little corner of the world that belongs to me.